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April 24, 2013
We caught up with our Fineshade store manager and bike fit expert Mark, who filled us in on all the details about bike fit – what it is, who it’s aimed at and how it can benefit you, the rider. LC: I’m not a competitive cyclist or a triathlete. Is bike fit for me? [...]
January 14, 2013
We are now well into January and I’m sure some of us are struggling to keep the ‘get fit’ mentality going. In the final part of this five-part series, guest blogger Kerry Rough gives her five top training tips to help keep you motivated. It’s January. Christmas is all but a mince-pie, mulled [...]
January 11, 2013
A lot of cyclists do not realise how important their diet is and how the foods you consume can have an impact on your cycling. In part four of a five-part series, guest blogger Kerry Rough explains how a balanced diet will stop you hitting that wall. Kerry also provides a summary of food groups and explains [...]
January 7, 2013
In part two of a five-part series, guest blogger Kerry Rough explains how positive thinking can help you smash through a barrier, keep going when things get tough and achieve more than you thought possible in 2013. How many times have you thought: “I am just not any good at this, I may as well [...]
January 3, 2013
2012 was an action-packed year for Guest blogger and Local Triathlete Kerry Rough. Kerry flew out to Auckland to compete in the World Triathlon Championships representing Great Britain. The fun doesn’t end there though – after a couple of weeks’ rest and recovery, Kerry was straight back into training. In part one of a five-part series, [...]
December 19, 2012
♥♥♥♥♥ 5/5 Guest blogger Teresa is no stranger to cycling through the winter months when visibility is far from ideal and owns a large array of bike lights for all manner of weather conditions. We sent Teresa the Exposure Strada Mk4 light to test. Read on for Teresa’s verdict of the road specific light from leading bike light manufacturer [...]
December 17, 2012
Cycling in winter needn’t feel like a chore. Once your bike’s ready, and you’re properly kitted out, the darkness and cold air are no longer a problem but part of the joy. Here are our pre, mid and post riding tips to ensure you’re smiling whilst cycling in winter. Pre ride One of the [...]
December 5, 2012
Cycling in winter can be a great way to beat post summer blues, but cold fingers can turn a simple journey into a nightmare. If you are focussed on your cold fingers and toes you can’t concentrate on actually riding your bike, and keeping your eye out for ice patches and other hazards. Here at Rutland [...]
November 29, 2012
Cycling in adverse weather conditions requires more clothing – and preparation – than summer pedalling. You can’t just throw on a pair of bib shorts and a jersey and head into the big chill. Basically, your environmental opponents come down to two that you can do something about: the cold, and the wet. 1. Cold, and [...]
November 12, 2012
With the correct tools and know how, a puncture needn’t be a catastrophe. Whether you own a Road Bike, Mountain Bike, Hybrid/Commuter Bike, BMX, Folding Bike or a Cyclocross bike, this step by step guide to puncture repair will get you back in the saddle in no time. Top tip: always carry a spare inner tube. [...]
October 15, 2012
With winter approaching fast, staff rider Adam considers the benefits of a good pair of cycling gloves, and reviews some of the best cold-weather gloves on the market. “I always find that cycling gloves are one of the first items I reach for when planning a ride. Not only because I like to keep my [...]
October 13, 2012
Staff rider Mark explains the benefits of winter cycling and shows you how to kit out your bike – and yourself – so you’re fit for anything the good ol’ British winter weather can throw at you. Plus, he shares his own (frankly, worrying) experiences of being under prepared for the winter weather. Read on [...]
October 4, 2012
Guest blogger Teresa shares her secrets for daily commuting on a bike: what to wear, how to kit out your bike, commuting etiquette…and how to survive the good old British weather! For those of us who commute daily, we forget that good commuting cycling comes with practice. You learn good cycling etiquette and more importantly [...]
September 26, 2012
Local triathlete Kerry has been competing since 2009 and attends the World Triathlon Championships in Auckland next month. Here, she tells us what it’s really like to take part in a triathlon, and what motivates her to go further, faster, higher and stronger. It’s an inspiring read! First things first, let me introduce myself: my name is Kerry [...]
September 21, 2012
With the nights drawing in, here’s our step-by-step guide to cycle lights. We give you a quick run down of all the options available, and help you choose the right lights for your riding. Plus we review the best bike lights, whatever your budget. Cycling at night can be a great experience. Off-roading takes on [...]
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