The Rutland Difference Rutland Rewards 30 Day Test Ride 1 Hour Delivery Slot Price Match Promise Free Click & Collect

Earn Rewards Points

Our Customer Rewards scheme allows you to earn points every time you shop with us. The points you earn can be used to spend on products both online and in store. You can spend your points as soon as they're on your account, so you won't have to wait around for your savings.

Signing up to the Customer Rewards scheme is free, and the points you earn can be used both online and in store. You can spend your points as soon as they're on your account, so you won't have to wait around for your savings. Rewards Points are valid for 12 months from purchase date.

Any bike purchased using 0% finance and/or Cyclescheme (or other employee salary-sacrifice scheme) is excluded from this offer.

Read more about Rutland Rewards

30 Day Test Ride

All the convenience of buying online, without the risk
When you buy a new bike at full RRP from rutlandcycling.com, you can now benefit from the added reassurance of our Rutland 30-day test ride. Once your new bike arrives, you can ride it as your own for 30 days, and we're confident you'll love it! However, if it's not right for you, we'll exchange it for another model. (There's a nominal charge of £10 for us to collect your bike - just make sure you keep the box your bike arrived in.)

On which bikes is the 30-day test ride available?
The Rutland 30-day test ride is available on all full price, non-discounted bikes available for home delivery on rutlandcycling.com. It is not available on discounted or special offer bikes, click and collect bikes, bikes bought on finance, bikes bought through Cyclescheme, or bikes bought in store. This offer is only available on bikes delivered to mainland UK addresses.

How does the test ride work?
Your 30-day test ride starts from the date your bike is delivered. You must notify us by email within 30 calendar days of delivery that you intend to return the bike within this scheme. This offer applies to all bikes purchased on or after 14th August 2014. To ensure you remain eligible, we would ask that you adopt a 'fair usage' attitude during the test ride period, and make sure there is no damage to the bike outside of the minimal wear you would expect from a bike ridden for 30 days or a few rides. Please note that any damage to the bike, including damage from incorrect assembly, will invalidate the test ride.

How many times can I use the 30-day test ride?
We will allow up to two exchanges within this scheme.

Full T's & C's

1 Hour Delivery Slots

Choose our Interlink Predict Priority service and avoid the hassle of waiting around all day for your delivery. Interlink will notify you of your one-hour delivery window by SMS and email, and you can track the progress of your delivery on a real-time map, all the way down to a final 15-minute time slot.

Furthermore, if you find yourself busy on the day of delivery, Interlink will off you rescheduling options, both the night before and on the day, so you can select an alternative delivery date, deliver to a nominated neighbour, leave the parcel in a safe place, collect your parcel from your local Interlink depot, or upgrade to delivery before 1200.

This service is available on most items, but does exclude bikes. If you require a 1 hour delivery slot for your bike delivery then please call our customer service team who can book this service for you over the phone.

Interlink Predict Priority is a premium delivery option. Additional charges apply.

Delivery Information

Price Match Promise

Price is important to everyone these days, so we regularly price check our competitors to make sure we have the best offers for you — but if you see the same product cheaper from one of our listed competitors, then get in touch and we'll do our very best to match the price.

Please note that we can only price match identical items (including size and colour), which are in stock and available for immediate delivery. Comparison price includes all delivery charges.

Ask us to Price Match

Free Click & Collect

Our Click & Collect service offers all the benefits of shopping online, combined with an award-winning retail experience in one of our stores.

Simply order your items, select Click & Collect and pick up your item at a time that's convenient for you - our stores are open 7 days a week. Best of all, the service is completely free.

Don't live near our stores? Use our Collect+ service to collect your package from one of the (many) locations near you.

Find out more

Nutrition & Recovery

Our Favourite Nutrition Brands

1. SIS
SIS make product that is scientifically designed to energise, hydrate and help your body recover quickly, allowing you to train harder and perform better. More...

2. Enervit
AA complete line of products for every supplementary need, from caffeinated gels to deliver energy to the muscles as quickly as possible, to electrolyte drinks to keep you hydrated. More...

3. Torq
Using only ingredients that are from a natural source, or that occur naturally in the human body, Torq truly make clean, sport nutrition products - absolutely no artificial ingredients or sweeteners. More...

BEFORE RACE DAY

You can only store so much carbohydrate in your body, so it makes sense to maximise those stores in the days leading up to an event to delay fatigue and optimise your performance.

The best way to delay the onset of fatigue and prevent you from “bonking” is to up your overall carbohydrate intake in the 48 hours before your event. To achieve this, increase carb portions at meal times (e.g. rice, potatoes, pasta, cereals) and add carb snacks (e.g. cereal bars, fruit) between meals or drink carb fluids alongside meals. Typically up your carb intake from the normal 5-7g of carbs per kg of bodyweight, to 8-10g of carbs in those two days before your competition.

Breakfast on the day should be light and high in carbohydrate. A good example would be cereals, toast, or porridge with a banana. About 60 minutes before the race you should caffeine load (only if you’ve tried it in your normal training), where you should look to achieve around 3mg of caffeine for every kg in bodyweight.

View our Energy Drinks

DURING THE EVENT

Each hour you should be sipping on your carbohydrate drink and ideally getting some carbs from an energy bar or gel. Your body can comfortably process 60g of carbohydrate per hour, so drinking 500ml of carbohydrate fluid (approx. 40g of carbs) and an energy gel (typically 20g of carb per sachet) should do the trick.

If the weather is hot, you may need to up your fluid intake to around 1000ml per hour. So, using hydration tablets in a second bottle that are virtually calorie free, will help deliver the right levels of hydration without the unwanted feeling of 1000ml of carb drink sitting heavily in your stomach.

The more experienced you become with riding long distances, the more you will develop a sense of exactly what your body needs for fuel and hydration - everyone is different after all.

View our Energy Bars

POST EVENT RECOVERY

Never forget the 30 minute rule - basically try and consume some form of carbohydrate, protein and electrolytes within half an hour of finishing your ride.

This can be done with proper food, such as a chicken sandwich, or you can use sports recovery product. Sports recovery products are often much easier to transport in your race day bag than bringing a personal chef and a host of cooking equipment.

The sooner your replace the nutrients you’ve lost, the faster you will recover and the better your muscles can rebuild, adapt and ultimately become stronger.

View our Recovery Range

SIS RANGE

Product (per serving) Energy Carbs Protein Fat Fibre Sodium
SIS Go Hydro Tablets (per 4g) 7kcal 0.5g 0.0g 0.0g 0.2g 0.3g
SIS Go Electrolyte Drink (per 40g) 146kcal 37g 0g 0g 0g 0.2g
SIS Go Energy Drink (per 50g) 187kcal 47g 0g 0g 0g 0g
SIS Isotonic Energy Gel (per 60ml) 86kcal 22g 0g 0g 0.1g 0.01g
SIS ReGo Rapid Recovery Drink (per 50g) 184kcal 23g 20g 1.3g 0.3g 1.0g
SIS Overnight Protein Recovery Drink (per 35g) 130kcal 1.9g 26g 2.0g 1.1g 0.3g

 

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SiS Go Energy Bar Mini 40g Pack of 30 - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/goenergybarmini40gcollage.jpg

The SiS Go Energy 40g Bar is a high energy, deliciously flavoured carbohydrate bar to give you an added edge during races or training. Small and convenient to fuel yourself on the go, Go Energy Bars are available in 5 different flavours.

SiS Go Energy Bar 65g Box of 24 - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis-go-energy-bar-65g-chocolate-and-orange-24-pack_5.png

The SiS Go Energy 65g Bar is a high energy, deliciously flavoured carbohydrate bar to give you an added edge during races or training. Convenient to fuel yourself on the go, the SiS Go Energy Bars are available in 3 different flavours.

SiS Go Immune Tablets Box of 8 Orange http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs00109.jpg

Designed to maintain immune function during and after exercise, SiS Immune is a low calorie, rehydration tablet that dissolves in water in order to reduce the risk of infections impacting on your ability to train.

SiS Rego Rapid Recovery Powder 50g Sachet Pack of 18 Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs7042.jpg

Designed to be consumed immediately after exercise, SiS Rego Rapid Recovery Pack of 18 50g Sachets ensures you get the most out of your hard work as well as being prepared for your next session.

SiS Rego Rapid Recovery Drink Powder 500g - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs7059.jpg

Now in a convenient 500g tub, designed to be consumed immediately after exercise, SiS Rego Rapid Recovery ensures you get the most out of your hard work as well as being prepared for your next session.

SiS Rego Rapid Recovery Drink Powder 1.6kg - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs7066.jpg

Now in a large 1.6kg tub, the SiS Rego Rapid Recovery is designed to be consumed immediately after exercise and ensures you get the most out of your hard work as well as being prepared for your next session.

SiS Isotonic Energy Go Gel - Pack of 30 Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/isotonicgogelcollage.jpg

Science In Sport present you with the world's first isotonic energy gel. Each box contains 30 x 60ml Energy Go Gels available in 7 different flavours to help you on your way to the finish line.

SIS Go Energy + Electrolyte Gel 30 x 60ml - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis-go-electrolyte-gel-30pack-raspberry_2.png

Science In Sport's GO Energy + Electrolyte Gel is perfect for intense activity be it racing or a work out. Each box contains 30 x 60ml Gels available in 2 different flavours to aid you on your way to the finish line.

SiS Go Electrolyte Drink Powder Tropical Flavour 1kg http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/new_limited-edition_1kg_electro_tropical.jpg

SiS Go Electrolyte Tropical Drink Powder offers 36 grams of Carbohydrate per 500ml serving as well as electrolytes such a sodium to ensure you are kept at your optimum level of hydration during races or work outs.

SiS Go Hydro Tablets Box Of 8 - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sisgohydrotabletcollage.jpg

Developed to keep the British Sailing team at their optimum hydration levels during the Beijing Olympics in 2008, the SiS Go Hydro Tablets contain precise levels of electrolytes, easily dissolved in water to deliver your best performance yet.

SIS Go Energy + Caffeine Gel 30 x 60ml - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/new_gocaffeine_75mg_gel_citrus_srp_1.png

Science In Sport's GO Energy + Caffeine Gel is perfect for intense activity be it racing or a work out. Each box contains 30 x 60ml Go Energy + Caffeine Gels available in 4 different flavours to aid you on your way to the finish line.

SiS Go Energy Sachets 50g Pack of 18 Orange http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis-go-energy-50g-18-pack-orange_3.png

SiS Go Energy Sachets Orange Drink Powder offers 48 grams of carbohydrate per serving. Each individual sachet is perfect for consuming when you are on the go to ensure you are kept at your optimum level of hydration during races or work outs.

SiS Go Electrolyte 40g Sachets - Pack of 18 Lemon and Lime http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis-go-electrolyte-40g-18-pack-lemon-and-lime_3.png

SiS Go Electrolyte Lime Drink Powder offers 36g of carbohydrate as well as electrolytes per serving. Designed perfectly for consuming on the go to ensure your optimum levels of hydration are kept at all times.

 
SIS Go Energy + Double Caffeine Gel 6 x 60ml - Double Espresso http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs22762.jpg

Science In Sport's Go Energy + Double Caffeine Gel is perfect for intense activity, be it racing or a work out. Each box contains 6 x 60ml Go Energy + Double Caffeine Double Espresso Gels to aid you on your way to the finish line.

SiS Go Electrolyte Drink Powder 500g - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/goelectrolyte500gtropical.png

SiS Go Electrolyte Drink Powder offers 36 grams of Carbohydrate per 500ml serving as well as electrolytes such as sodium to ensure you are kept at your optimum level of hydration during races or work outs.

SiS Go Electrolyte Drink Powder 1.6 kg - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/science-in-sport-go-electrolyte-1-6kg-tub-energy-recovery-drink-lemon-lime-sis50012.jpg

SiS Go Electrolyte Drink Powder offers 36 grams of Carbohydrate per 500ml serving as well as electrolytes such as sodium to ensure you are kept at your optimum level of hydration during races or work outs.

SiS Go Energy Drink Powder 500g - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sisgoenergy500glemon.png

SiS Go Energy Drink Powder is a quick and easily digestible supply of carbohydrate for energy. Able to be mixed at different concentrations to suit your needs, Go Energy will have you performing better than ever.

SiS Go Energy Drink Powder 1.6kg - Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sisgoenergy1.6kgcollage.jpg

SiS Go Energy Drink Powder is a quick and easily digestible supply of carbohydrate for energy. Able to be mixed at different concentrations to suit your needs, Go Energy will have you performing better than ever.

 
Stealth Whey Recovery Powder Single Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/stealth_recovery_whey_protein_shake_rutland_cycling.jpg

Stealth Whey Recovery Sachets are a convenient way to ensure that you have the correct nutrition to aid recovery and muscle adaption and repair after an intense training session, peloton or sportif. 

 
7 Science In Sport GO Isotonic Energy Gel Variety Pack http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/science-in-sport-isotonic-go-gel-variety-pack-sis.jpg

Try the range of Science In Sport GO Isotonic Gels and find your favourite flavour with the GO Isotonic Gel Variety Pack featuring a single gel of each available flavour.

Purple Harry Muscle Warming Cream 100ml http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/purple_harry_warming_cream_100ml_rutland_cycling.jpg

Purple harry warming cream is great for getting your muscles warm ready for action. Perfect for cooler conditions or for pre-race preparation when warm up time is limited. 

Purple Harry Muscle Cooling Gel 100ml http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/purple_harry_cooling_gel_100ml_rutland_cycling.jpg

Purple harry cooling gel is great after a hard ride to reduce exercise induced inflammation and can help your muscles recover for the next race or trail. Great for enduro, track days and long rides. 

Stealth Hydration Drink Mix 600g Various flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/stealth_hydration_mix_drink_powder_600g_rutland_cycling.jpg

Stealth super hydration drink with balanced electrolytes will keep you hydrated when you need it and tastes great too.

Stealth Hydration Drink Mix Single Sachets Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/stealth_hydration_drink_various_flavours_rutland_cycling.jpg

Stealth super hydration drink with balanced electrolytes will keep you hydrated when you need it. Conveniently individually packed and available in 4 great flavours. 

Stealth Energy Powder Original Flavour 500g http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/stl00424_energy_drink_unflavoured_rutland_cycling.jpg

Stealth energy powder is an unflavoured source of energy supplement intended for sustained intense muscular activity. 

Stealth Whey Recovery Powder 660g Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/stealth_whey_reovery_protein_shake_drink_rutland_cycling.jpg

Stealth Whey Recovery Powder is key to recovery and muscle adaption and repair after an intense training session, peloton or sportif. 

Enervit R2 Recovery Drink Orange http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/enervit_r2_energy_rutland_cycling.jpg

Enervit R2 Sport is an energy product with carbohydrates and vitamins to be taken after intense, or prolonged exercise.

Enervit G Sport Drink Sachets http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/enervit_g_sport_drink_sachets_rutand_cycling.jpg

Enervit G Sport is a great drink solution with carbohydrates and electrolytes contribute to maintaining endurance performance levels during prolonged exercise and increase water adsorption during exercise.

Enervit GT Sports Tablets Tube http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/enervit_gt_sport_tablets_rutland_cycling.jpg

Enervit Gt Sport is an energy product with vitamins and minerals for a natural source of pantothenic acid that helps improve energy metabolism and reduce tiredness and fatigue.

ReActiv All Day Moisturising Gel http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/reactiv-daily-moisturiser-cycling-active-face-cream-rutland-cycling-4.jpg

Mentally battling the elements is hard, just imagine what they do to your exposed face - keep your complexion youthful, smooth and soft with ReActiv Moisturising Gel. 

ReActiv Hydrating Boost Gel http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/reactiv-hydrating-gel-boost-active-face-cream-rutland-cycling.jpg

Mentally battling the elements is hard, just imagine what it does to your exposed skin - keep your skin hydrated, and soothed with ReActiv hydrating boost post workout gel.

ReActiv Zero Breakout Gel Moisturiser http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/reactiv-zero-breakout-face-cream-rutland-cycling-3.jpg

Make ReActiv Zero breakout Hydrating Gel is clinically proven to reduce acne, use it as part of your morning regime, after exercise or as a post shave moisturiser. 

Science In Sport Endurance Pack http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/scienceinsportendurancepack.jpg

A multi-pack of essential cycling endurance gels, drinks and bars that provides an affordable way to try out the range of SIS on your next ride.

Science In Sport Training Supplement Intro Pack http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/mad/fs00197.jpg

If you are just beginning to dip your toes into the world of sports nutrition, we understand how daunting it can be. Therefore, SiS have released a Training Supplements Intro Pack so you can decide what works best for you.

Science In Sport Overnight Protein Recovery Drink 1kg Various Flavours http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis_protein_recovery_overnight_rutland_cycling.jpg

The SIS Overnight Protein Recovery drink, available in Vanilla or Chocolate is made from high quality milk protein for a great taste and trusted source of protein which provides a source of slowly digesting protein.

Science In Sport Go Hydro Hydration 20 Tablets http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis-go-hydro-drink-tablets.jpg

Keep on top of your sports hydration needs with minimal calories with all new Science In Sport Go Hyrdo Tablets, packed full of the precise levels of sodium and other electrolytes to replace those lost during intense exercise.

Torq Energy Drink 500g Tub http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/torq-energy-500-all-flavours.jpg
A naturally flavoured high carbohydrate energy drink, the Torq Energy Drink Bag is the ideal way to stay hydrated & fuelled on all day epics.
Elite O3one Post-Activity Tone Cream 150ml http://www.rutlandcycling.com/https://www.rutlandcycling.com/Images/elite-tone-cream-rutland-cycling.jpg

Elite O3one Cream is designed to counteract fatigue and help physical recovery, with "ozonised" sunflower oil.

Elite O3one Intense Warm Up Gel 150ml http://www.rutlandcycling.com/https://www.rutlandcycling.com/Images/elite-intense-warm-up-gel-rutland-cycling.jpg

The Elite O3one Intense Warm Up Gel is to be applied before sport to minimise risk of injury due to cold muscles.

Endura Chamois Cream http://www.rutlandcycling.com/https://www.rutlandcycling.com/Images/endura-chamois-cream-rutland-cycling.jpg

Formulated to provide an anti-bacterial barrier and prevent chafing and soreness.

SIS Go Electrolyte Energy Hydration Drink 1.6kg http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/sis_1-6kg-go-sports-fuel-comp.jpg

A carbohydrate energy fuel which features electrolytes which help optimise hydration by driving the desire to drink water and is packed with carbohydrates to provide a consistent release of energy. 

Torq Energy Drink 1.5kg Bag http://www.rutlandcycling.com/https://www.rutlandcycling.com/images/torq-energy-1500-all-flavours.jpg
A naturally flavoured high carbohydrate energy drink, the Torq Energy Drink Bag is the ideal way to stay hydrated & fuelled on all day epics.
 
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