This Thursday is Cycle to Work day and 11,515 employees and 334 employers up and down the country have committed to snubbing cars and buses in favour of a healthier and more reliable form of transport.
So far over 175,063 miles have been pledged online at https://www.cycletoworkday.org/ and you can sign up too. Lycra is not mandatory.
This year, to make sure you bike is fighting fit, we're offering a free safety check at our Whitwell, Normanton and Grafham stores. Simply take your steed into one of our shops and one of our Cytech accredited mechanics will give it the once over and offer any advice to help you beat the gridlock on Thursday.
So click the link, sign up, get your free safety check and join the pedalling throng.