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All Bikes Hand Checked & Assembled Before Shipping Free tracked delivery 90 day Returns 30-Day Test Ride Option Customer Care: 0330 555 0080 0% Finance

Free, tracked UK delivery on orders over £10

We offer free, tracked UK delivery on orders over £10, with delivery starting from £1.99 for orders below this value. We also have a selection of premium shipping options available including timed slots, Saturday delivery and DPD Pick-up

All of our bicycles are fully built by our experienced and certified mechanics prior to delivery; all you will need to do is turn the handlebars and fit some pedals.

Bicycles are shipped from a different warehouse to other items and so may arrive in advance of any other items you have ordered.

View all Delivery Options

90-Day UK Returns for all items

We want you to be 100% satisfied with your shopping experience at Rutland Cycling, so we offer a 90-day exchange or refund on any unused item (within the UK).

We've chosen to offer products at the very lowest prices, rather than provide a free returns service. If you do need to return an item, we provide printable postage labels and collection services at a small cost for all items - including bicycles.

See our full Returns policy.

30 Day Test Ride

All the convenience of buying online, without the risk
When you buy a new bike at full RRP from, you can now benefit from the added reassurance of our Rutland 30-day test ride. Once your new bike arrives, you can ride it as your own for 30 days, and we're confident you'll love it! However, if it's not right for you, we'll exchange it for another model. (There's a nominal charge of £10 for us to collect your bike - just make sure you keep the box your bike arrived in.)

On which bikes is the 30-day test ride available?
The Rutland 30-day test ride is available on all full price, non-discounted bikes available for home delivery on It is not available on discounted or special offer bikes, click and collect bikes, bikes bought on finance, bikes bought through Cyclescheme, or bikes bought in store. This offer is only available on bikes delivered to mainland UK addresses.

How many times can I use the 30-day test ride?
We will allow up to two exchanges within this scheme.

Full T's & C's

Finance your purchase

Get a confidential decision online in seconds.

At Rutland Cycling, we offer Finance on orders over £250, with 0% finance up to 36 months available on selected bikes, including some sale bikes. Visit the product page to see which finance products are available.

You can apply for Finance online or in store. To apply online, add your selected items to your basket, then checkout as normal. Select Finance as your payment method, fill in the application form, then complete your order.

See our Finance page for more information.

  • Back to Blog  

    How to get fit with an e-bike

       Words by Kathryn Dickinson

       on 24/01/2019 16:34:23

    Wondering if it’s even possible to get fit with an electric bike? Read on to found out E-bikes can do just that.

    The popularity of e-bikes has risen in the UK over the past few years as more and more people turn to electricity to help power their ride. With the introduction of a new technology and cycling discipline comes much confusion and perhaps even some animosity. Just like with any new development, there are early adopters who are raving about the benefits of using an e-bike but what about those who still aren't sure how an e-bike can help you get fitter? We're going to take a closer look at e-bikes, their benefits, and how you can use them to boost your cycling fitness.

    Quick Links

    What are e-bikes? Myths around e-bikes How to get fit E-bikes for sale

    What are e-bikes?

    E-bikes are pedal-assisted bikes, this means the motor is only engaged when you turn the pedals (making it very different from a moped or other engine powered vehicle). E-bikes come with different sized batteries and motors meaning they vary from bike to bike on distance travelled and efficiency.

    Types of e-bikes: Within the category of e-bikes there are a variety of different bikes and each one has a specific purpose.

    • E-MTB's - Designed for trail riding, up steep terrains and allowing you to discover brand new trails.


      • Hybrids - Built for riding both around town and on gravel paths. Ridden by commuters and for leisure.


      • Folding - Smaller in choice for different brands but this is the ultimate commuter bike for those needing to use other modes of transport like a train or taxi.


    • Road - Ridden by those wanting to travel further on the weekend or those who struggle to keep up with the club run. get-fit-with-an-e-bike-road

      E-bikes work fairly similarly to normal bikes, with the exception of the battery and motor. E-bikes are limited to 15.5mph (25kmph) meaning they are safe to use on the road and on cycle paths, for most, this speed is more than enough to help transport them to work, the gym, and into town. E-bikes require charging every so often using a normal mains plug, it is estimated that it costs a mere 15p to fully charge a e-bike, depending on your type of riding, this could last at least a week. Definitely a decrease from filling up the car.


      Maintenance is reasonably the same with an e-bike; the gears, brakes and components are almost identical to their non-electric counterparts. Find out about maintenance here.

      Myths surrounding e-bikes

      Common myths we hear from customers and friends

      "But it's just cheating?!" - Well yes, if you were entered into a non-e-bike race and trying to fool everyone into thinking you're the next Chris Froome. For most people who ride e-bikes, they aren't doing it to try and ride faster than everyone else for the sake of a KOM/QOM, most e-bike riders are just looking to ride more. Put most simply, an e-bike allows you to ride further, faster and for longer. Is there really any harm in more people out cycling?


      "Well it's just a moped, not a bicycle at all…" - As mentioned previously, this is not the case as a pedal-assisted e-bike requires you to pedal and the speed is limited.


      "E-bikes are far too expensive, you may as well buy a car…" - E-bikes do cost more than non-electric bikes but there are many ways you can spread the cost of an e-bike. Here at Rutland Cycling we offer e-bike specific Cycle to work schemes to give you a more flexible way to pay, we also offer 0% finance on certain bikes. If you want to find out more about finance, call one of our Customer Service team members to discuss your options: 0330 555 0080

      Benefits to riding an e-bike

      There are a variety of reasons why people are turning to cycling as their main mode of transport, so here are a selection of the main reasons people are getting out on two wheels.


      1. Increase inactivity levels - The UK Government recommends a minimum of 150 minutes a week of moderate to vigorous activity (5x 30 minutes if you don't fancy getting it all over with in one sitting!), this can help to reduce the detrimental effects of a sedentary lifestyle, if you have a desk job this means you. But how does an e-bike come into this?

        It may seem like an obvious connection but an e-bike means more cycling and more physical activity. An e-bike removes all barriers to entry with cycling; don't feel fit enough, too many hills, takes too long to cycle. With an e-bike there really aren't many reasons not to cycle so you can easily achieve those 150 minutes just by cycling to work and perhaps into town.

      2. Save money on fuel - As mentioned earlier, the cost to charge an e-bike is roughly 15p for every full charge. When you compare this to the cost of an average tank of fuel, £45, most people will easily use one tank during a week either commuting, driving to pick up the kids, going to the shops, and many more. Imagine if you could almost half that usage by either cycling to work or taking the kids to school on their bikes.

        It is estimated that nearly half of all journeys in the UK by car are between 1-5 miles, something that would take next to no time on an e-bike. How much time you save by removing yourself from the ever-increasing car traffic to quiet country lanes?

      3. Quicker, easier, and inclusive - As mentioned previously, e-bikes reduce both time and effort cycling, but this doesn't mean you cant get your heart rate up and get in just as much exercise as on a mechanical bike.

        Due to the fact you are out riding for longer periods of time, you can get in just as much exercise as normal.

      4. More time outside - More and more, we are swapping time outdoors for sitting in front of the TV, the steering wheel and then the computer screen. Even just cycling to work will reduce your sedentary time and with a e-bike you will never end up getting to work in a sweat.


        How to get fit with an e-bike?

        So, we've covered what an e-bike is and how it can benefit your health, but how do you actually get fit with an e-bike?


        • Increase your normal ride distance - We've mentioned many times that you can ride further with an e-bike, with the fear of being caught out too tired to ride home gone, you can discover more roads. Lets say you normally ride 15 miles, on an e-bike you'll probably be able to ride 20-30 miles. That's a huge increase and you'll be getting so much more time out on the bike. Don't forget, it's pedal assisted so although you'll have help from the bike, you still have to ride the distance. Where could you ride if you had one?


        • Use less assistance - In the beginning you may rely on turbo mode for the hills and during a strong headwind but as you ride more and more, turn that motor in sport or eco mode to rely on your own legs. As you become fitter you'll only need to rely on the top assistance modes during particularly steep hills. Your fitness will increase and you'll be able to cycle further, perhaps even try cycling for short periods of time with the battery turned completely off.
        • Cut out the car - Now you have an e-bike, riding to the shops or the gym will help to increase your weekly physical activity levels. If previously it was too far, that distance will now be manageable and you'll much prefer spending the time outdoors compared to behind a wheel.

        E-bike buying guide >>E-bike FAQ's >>Commuting with an e-bike >>Are e-bikes cheating? >>

        E-bikes for sale

        Kalkhoff Jubilee B7 Excite 2018 Electric Hybrid Step-Thru Bike Silver

        Kalkhoff Jubilee B7 Excite 2018 Electric Hybrid Step-Thru Bike

        Kalkhoff's Jubilee Excite B7 has been designed with comfort, value and reliability in mind. With the Bosch motor you are able to travel further than ever before.

        • Frame - Aluminium Step-Thru
        • Fork - SR-Suntour CR-8V
        • Drivetrain - Shimano Nexus 7-Speed
        • Brakes - Magura HS11, Hydraulic Rim Brake
        • Motor - Bosch Active Line, 250W, 40Nm
        • Battery - Bosch PowerPack 500Wh
        • Display - Bosch Purion
        See all hybrid e-bikes > Shop now >
        Scott E-Genius 920 2018 Electric Mountain Bike Grey

        Scott E-Genius 920 2018 Electric Mountain Bike

        Conquer the trail with the all-new Scott E-Genius 920, featuring a powerful Shimano motor and proven MTB technologies to take on the toughest of terrain.

        • Frame - NEW Alloy Frame
        • Fork - Rock Shox Recon RL Solo Air, 140mm travel
        • Shock - X-Fusion NUDE Trunnion SCOTT custom, 150mm travel
        • Drivetrain - SRAM NX1 11-Speed
        • Brakes - Shimano Deore M6000 Disc 203mm F & R
        • Motor - Shimano STEPS E8000, 250w, 70Nm
        • Battery - Shimano 500Wh
        • Display - Shimano E8000 Series Display and Assist Switch
        See all electric MTBs > Shop now >
        Brompton 2019 M-Type 2 Speed Folding Electric Bike Black

        Brompton 2019 M-Type 2 Speed Folding Electric Bike

        The Brompton Electric is designed to change cities; it has smart features, a sleek design and is simple to use. Perfect if you want to arrive fresh to a meeting or want to tackle those steeper inclines with ease.

        • Frame - Folding w/L type rear (mudguard)
        • Colour - Gloss black
        • Drivetrain - 2-speed
        • Brakes - Dual pivot brakes
        • Motor - Brushless DC front motor, 250W
        • Battery - Brompton 300Wh with LED display
        • Saddle-Wide
        • Seatpost-Extended
        See all folding e-bikes > Shop now >
        Focus Paralane2 9.6 2019 Carbon Electric Road Bike Black

        Focus Paralane2 9.6 2019 Carbon Electric Road Bike

        The Paralane2 is a agile, lightweight bike that gives you a helping hand when you need it most allowing you to explore places which are otherwise out of reach.

        • Frame - Carbon SL E-Road, disc, RAT Evo technology
        • Fork - Carbon, disc, road boost 110x12 mm RAT through axle, RAT Evo Technology,
        • Drivetrain - Shimano 105
        • Brakes - Shimano 105 R7020 hydraulic disc, 160 / 160 mm
        • Motor - FAZUA evation, 60 Nm, 250 W
        • Battery - FAZUA evation, 250 Wh, removeable
        See all electric road bikes > Shop now >

        Find your nearest store

        We have 5 dedicated e-bike centres where you can come and view our incredible, diverse range of electric bikes. Our e-bike centres are at Whitwell, Grafham, Peterborough, Pitsford and Barnwell Road.




        30-DAY TEST RIDE

        0% FINANCE

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