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All Bikes Hand Checked & Assembled Before Shipping Free tracked delivery 90 day Returns 30-Day Test Ride Option Customer Care: 0330 555 0080 0% Finance

Free, tracked UK delivery on orders over £10

We offer free, tracked UK delivery on orders over £10, with delivery starting from £1.99 for orders below this value. We also have a selection of premium shipping options available including timed slots, Saturday delivery and DPD Pick-up

All of our bicycles are fully built by our experienced and certified mechanics prior to delivery; all you will need to do is turn the handlebars and fit some pedals.

Bicycles are shipped from a different warehouse to other items and so may arrive in advance of any other items you have ordered.

View all Delivery Options

90-Day UK Returns for all items

We want you to be 100% satisfied with your shopping experience at Rutland Cycling, so we offer a 90-day exchange or refund on any unused item (within the UK).

We've chosen to offer products at the very lowest prices, rather than provide a free returns service. If you do need to return an item, we provide printable postage labels and collection services at a small cost for all items - including bicycles.

See our full Returns policy.

30 Day Test Ride

All the convenience of buying online, without the risk
When you buy a new bike at full RRP from rutlandcycling.com, you can now benefit from the added reassurance of our Rutland 30-day test ride. Once your new bike arrives, you can ride it as your own for 30 days, and we're confident you'll love it! However, if it's not right for you, we'll exchange it for another model. (There's a nominal charge of £10 for us to collect your bike - just make sure you keep the box your bike arrived in.)

On which bikes is the 30-day test ride available?
The Rutland 30-day test ride is available on all full price, non-discounted bikes available for home delivery on rutlandcycling.com. It is not available on discounted or special offer bikes, click and collect bikes, bikes bought on finance, bikes bought through Cyclescheme, or bikes bought in store. This offer is only available on bikes delivered to mainland UK addresses.

How many times can I use the 30-day test ride?
We will allow up to two exchanges within this scheme.

Full T's & C's

Finance your purchase

Get a confidential decision online in seconds.

At Rutland Cycling, we offer Finance on orders over £250, with 0% finance up to 36 months available on selected bikes, including some sale bikes. Visit the product page to see which finance products are available.

You can apply for Finance online or in store. To apply online, add your selected items to your basket, then checkout as normal. Select Finance as your payment method, fill in the application form, then complete your order.

See our Finance page for more information.

NEW Premium Bike Delivery Service

The quickest way to get your bike!
Express delivery in a personalised delivery slot to suit you, your bike will come fully built and 100% ready to ride, with any accessories you've ordered fitted too.
Only £99.99 or FREE on bikes over £5,000

Find out more >

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#TeamRutland | Using Your Training Time Effectively

   Words by Tom Worsfold

   on 02/01/2020 17:00:05

Training-Hero-1

Words by #TeamRutland ambassador Josh Wallis.

How To Use Training Time More Effectively

I get asked all the time. How do you find the time to fit in all the training? Truth is, it all comes down to effectively managing your time. I am extremely lucky to have a coach. Adam Ellis at Velo Race Performance is who keeps me on the straight and narrow and I wouldn’t be without him. However, you don’t necessarily need a coach, you just need to be organized and be honest with yourself about the time you have to ride your bike and what you want to achieve.

When I first started training properly, I found it really useful to write down what days and how many hours on those days you can realistically train for. You must be honest though as it’s all to easy to set yourself an un-achievable training week. Consistency is the real key to improvement on the bike. Even if you only have 4 or 5 hours a week, structure it properly and you can make huge improvements.

Training-1

Don’t forget about early mornings! Personally, I prefer to do as much of my training before work as possible. My training load varies between 10 and 15 hours a week at the moment on a 4 week cycle, with weeks 1-3 progressively getting bigger and the 4th being a recovery week. I do all sessions that are 90mins or less at 6:00am in the week before work. This sounds awful, and I won’t jazz it up, getting out of bed is horrendous. However, smash out that session before work and you’ll feel so much better for the rest of the day and you can enjoy the rest of the day knowing you’ve already improved yourself.

Training-2

My top tips for training around a job and with limited time are to make your hard sessions really hard and your steady days very steady. You should be aiming for roughly 2 hard sessions of 45mins/1hr per week and then hopefully a group ride with mates on a Sunday for endurance. Any more than that is a bonus but you must make time for recovery. Recovery is key and I find is done best flicking through the Rutland Cycling website dreaming of your next purchase!



Josh-wallis-bio-image_thumb5

Josh Wallis

Instagram: joshwallis_fjs

I’m 25 and my Dad and I run FJ’s Barbers in Spalding. I grew up riding BMX at skate parks, but didn’t pick up a road bike until 4 years ago. I’m currently in my 4th season of racing and love Criterium's and XC MTB. I’m keen to race anything though as I also TT, and have been known to get involved in the odd Enduro. I generally love riding bikes with all different people and can’t wait to work with my trusted bike shop Rutland Cycles for the year, it’s an honour!

See Josh's winter training bike of choice here!

Find your nearest Rutland Cycling store

THE RUTLAND DIFFERENCE

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EASY RETURNS

30-DAY TEST RIDE

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